How to deal with the Common Cricket Injuries

The sports…and no injury? Impossible! What’s doable is to minimize the possibilities of chances of getting the high brunt of the injury. By following the right training protocol and using the proper sportswear it is possible to protect the impact of injury. The trained cricketer, physiotherapist and orthopaedic surgeons are specialized in cricket injuries.

Here are some of the injuries for the cricketer

Patellar Tendonitis:

When the patellar tendonitis is overstressed this injury occurred. Throughout the delivery action the patella tendon is stressed continually. So for the fast bowlers it is the common problem across the world. The best way to deal with the problem is to avoid overstressing and using the necessary equipment during the bowling. Even after using the sportsware, always take care of reducing the stress on the knee.

Torn Ligaments:

It is another damage that usually occurs in and around the knee area. The ligament tears results in the extreme strain imposed on them when twisting knees and changing the direction. The impact felt in the knee of the landing leg while delivering a fast ball is equivalent to your ten times body weight. So, it is not surprising why ligament tears are the common event for the fast bowlers. Anterior Cruciate Ligament (ACL) tears are the most common ligament injuries in cricket. The risk of ACL can be reduced by exerting effort on the weak muscles.

Medial & Lateral Meniscus Tears:

The meniscus tears are the two cartilage discs that act as shock absorbers. Which is why the fast bowlers damage them easily. The lateral meniscus is most likely to be damaged because of the twisting motion. On the other hand medial meniscus is vulnerable to high impact injury. The careful training and defensive gear can make a huge difference, but it comes to the genetic makeup and whether your body is built to endure the stresses inflict on it when cricket is competitively and regularly.

Lumbar Spine Injuries:

After the knee it is the back, which is the most challenging area for the fast bowlers with the lower spine being most vulnerable to stress fractures. The adjustment in training and, following the training protocol can reduce the risk of the injury.

You need to consult with the experts for right training and also the injury rehabilitation for the cricket injuries. The coach can also help you to provide suggestions about how to get rid of the situation.