The Three Pillars For a Successful Sportsperson: Body Strength, Mental Ability, Technical Skill


Body Strength

For a true sports person, as the renowned Brazilian footballer Pele said  “the more difficult the victory is, the greater is the happiness in winning.” The sportsman with greatest body strength, mental ability and technical skill only can throw challenge like this.

For the sports guy body is the set of parts taken together in an integrated system. The muscle and bone as well as the drive need to be integrated to a functional movement that generate greater power, patience, agility and more importantly the power of challenge to injury.

With the workout program intended for any sport, you may still find yourself a lean physique. More outstandingly,  whether it is tennis, basketball, golf, backpacking, cycling, paddle sports, triathlon training, or obstacle course racing what may, you will  turn out to be a better player at every event.

Take your fitness level to the next steps following the top professional training to improve the athletic performance irrespective of kinds of sports you are in:

  1. Relax & release

Tone your muscles relax and release the painful knots that adds flexibility to your body. You can do this by using a lacrosse ball, foam roller, golf ball, softball, or massage stick.

  1. Stimulate your muscle

The using of the band does a wonder for the body. Muscles contract and react to the resistance of the band, which offers the ability to joint stabilization. A vertical pull activates muscles after self-myofascial release.

  1. Sleep in right way

During the sleep you slip into a muscle-building anabolic state,  that’s most favorable for growth. Every sports person should enjoy a quality sleep for 7-9 hours before going to the gym. Whether you prepare in the morning, at night, or at both the sessions be sure to go through some quality sleep.

  1. Concentrate on multifaceted movements

Compound movements such as power cleans, squats, overhead presses, and deadlifts use multiple joints at once. More the muscles are used, more is the possibility of gaining out of them.

  1. Get jumping

Improve your performance in  sports  to make your movements more explosive. If you work on your jumping and landing mechanics, that will have a high carryover for the volleyball or the basketball player.

  1. Drink more water

Fascia which can have a significant role in optimal functioning of the muscles, is humid. So drinking sufficient water is very significant. An athlete should always get themselves dehydrated to get energized.

7. Rest and get active

Rest allows full recovery that improves maximum output for performing at the higher level. The worst thing for the stiff muscle is not performing. On the other hand brief and low-intensity workout speed up the recovery process. It can be as simple as going out for a walk, a few minutes warming up,  etc. These extra workouts boost the blood flow without any soreness.

Mental ability

The body strength or physical prowess is not the only measuring medium for an athlete to succeed. Nor it is the counting of breaking records of someone, or winning trophies and accolades.  Believing in inherent capability takes an athlete far, but it is through the critical mental skills that an athlete reaches the success point.

Mental perception is not found anywhere to purchase but need to learn and developed by the athlete with speed and efficiency. Instruction and practice not only build physical skill, but improve mental proficiency as well. Just like physical strength, mental skill also involves resisting and excelling in the particular field. Success is nothing but the pushing through and improving with every push.

There are a number of mental skills that need to grow in the athelet:


Attitude is the major part of the success, so it is one of the fundamental skills to acquire. Adopting a positive attitude will help sport person learn from both victories and failures, an important part of hunting excellence.


Without motivation, no athlete would find it possible to carry on in the direction of their goals. It is a mindset of responsiveness, a drive to diligently pushing forward. The motivation develops perseverance, which stimulate involvement in the sports. The athletes get encouraged to participate rather than pursuing the goal. They become passionate about playing, rather than pushing for the results.

Pursuable Goals:

Goals need not to be outlandish, extensive or wasteful; they ought to be set logically at the reachable level but still challenging. Time and ability are the best goals to set as they can be calculated in greater motivation. The awareness to their level based progress is not enough, they must be honest with their performance. Once the goals are set up,  the winning athletes form a plan to reach those goals in a timely manner. They can only be met through dedication, flexibility and right planning.

Emotions: Accept and Regulate

Emotions are most of the time destructive and distort the mental skill. So, it is necessary for the sportsman to practice how to deal with the situation whenever encounter with such a situation.  After feeling any emotion, it is needed to be accepted and then to be channeled into the resourceful effort in the next step. After that, having awareness of the strongest emotions, they need to be avoided.


Athletes who pay attention, they practice the skill of focus or concentration. The constant vigilance is required for the slippery skills for the concentration on the present activity to increase the rate of achievement.  Athletes who want to be successful should learn the technique of focus on the mission at their hand.

Engaging fully in an activity, as opposed to just giving an unfocused effort, will draw more satisfaction whether it involves athletics or life in general.

Technical Skill

There is a popular adage, “Experience is the knowledge that is acquired too late.” Technical Skill cannot be obtained within a limited period of time. It grows over the time that never ceases going. Even a veteran player learns some skills later for which the person repents.  So learning of skill is unending as it teaches you in every turn of you’re your sports career. The sports performer should be alert of the implication of both technical and tactical perspectives required for favorable competition and the further enhancement of the skill.

While some technical skills are universal, and the others are explicit to the particular sports. For example, tennis serve, golf swing, dribbling in football are some of the examples of technical skills in different sports.

All the popular  sports played worldwide require intense practice, first-rate work ethics and most significantly the innate talent and skill for the players to go professional at some tip-notch level.

If you allocate some efforts to learn games and practice them regularly, you can be gracious in any sport.  But it is not same when it comes to competing with the top level players. You need much  more than just the practice, but require the extreme technical abilities. Some sports can be mastered easily, while some demanding sports in the world require extreme technical abilities

For possessing an excellent technique you need to be extremely fit, full of stamina, potency and the power of endurance.

Let’s see a few top sports that need execution of the skill:


Cricket is one of the most technically challenging game. It requires a range of skills that are nothing significant for they are commonly used in sports. Some of them are coordination of hand n eye, catching and throwing of ball, concentration and balancing like that. By applying these few simple skills in the different aspects of cricket, the dramatic improvement in the performance of cricket  is possible. The other skills that require perfection are, batting skills, bowling skills, catching skills, fielding skills etc.


Soccer or football players need to learn basic skills and strategic awareness during competitive games to get success.  Significant soccer skills to be proficient include ball passing, dribbling controlling, defending and shooting.  Tactical alertness is associated with the talent to know your responsibility and have positional responsiveness on the field, along with the ability to make right choice.


Strategy plays an important part in Baseball as it is a complex sport the team’s strategy varies from game to game according to the pitcher and the opposing team. Depending on the number of “outs and counts”, and on the strength and weakness of both the batter and pitcher the strategy changes the strategy also changes.


Tennis tactics start on with being aware of and calculating the opponent’s game.  You need to know the weakness and the strength of your opponent players. It will enable you to find ways and means to rendering them in the game. This is an important tennis singles tactics,  especially for the players waiting  to gain an advantage over their rivalries at the beginning of the match.

Mental alertness can be a big factor in a tennis match. You have to be mentally positive that you are going to win.One of the most important tennis tactic is hitting the ball with top spin which is very common with professional players. Ignore your panic which is your best enemy because it will play the tactic of the opponents. Either play safe or aggressive, though it is not always possible to play in a uniform manner.

In all,  the games and sports don’t mean that you have all weapons to win the match or game. All that is needed is to have some game plan that will enable you to counteract your opponents’ weapons by using your strength.

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